(Serves 4)
1 cucumber – peeled, seeded and chopped
1 tablespoon chopped fresh parsley
1/8 cup chopped red onion
1/2 cup chopped yellow bell pepper
1/4 teaspoon crushed red pepper flakes1/2 teaspoon ground cumin
1/8 teaspoon chili powder
2 tablespoons olive oil
4 skinless, boneless chicken breasts
In a medium bowl, prepare the relish by mixing together the cucumber, parsley, chopped onion, bell pepper, and red pepper flakes. Set aside.
- In a small bowl, mix the cumin and chili powder with the olive oil. Rub the mixture onto the chicken, and place in a shallow dish. Marinate in the refrigerator at least 1 hour.
- Prepare the grill for medium heat.
- Lightly oil the grill grate. Grill chicken 8 minutes per side, or until juices run clear. Serve with cucumber relish.
Prep: 15 mins
Cook: 15 mins
Ready: 1 hr 30 min
Amount Per Serving – Calories: 205/Total Fat: 9.8g/
Cholesterol: 67mg/Sodium: 62mg/Total Carbs: 3.2g/
Dietary Fiber: 0.7g/Protein: 25.2g
