(Serves 2)
Ingredients:
2/3 x cup Black Beans
1/4 x Onion
1/4 x cup Rolled oats
1 x teaspoon Chili powder
1 x Small Egg
Salt to taste
Pepper to taste
2 x Burger Bun
4 x Lettuce Leaf
Directions:
- Add all indigents into a food processor until mushy (not including bun and lettuce)
- Remove and shape into burgers (add water or oats to mixture if needed)
- Cook in oil, about 3 minutes for each side
- Serve in bun with lettuce
Per Serving:
Calories: 327
Protein: 15.3 g
Carbohydrates: 60.3 g
Fat: 7.3 g
Cholesterol: 106.5 mg
Sodium: 635.3 mg
Fiber: 8.3 g
